Strength Training, Thoughtfully Designed for Women.
A boutique women's wellness studio combining semi-private strength training, personalized coaching, and intentional movement to help you build strength, feel confident, and continue becoming your best.
Small groups. Real attention. Meaningful results. A community of women who value taking care of themselves.
First-Time Clients: 2 Sessions for $40
Rise into PEACE. POWER. PURPOSE
About Us
Rise Up Wellness is a women’s strength and wellness studio designed to help you feel stronger, more confident, and supported.
Through low-impact strength training, personal coaching, and intentional movement, we create an experience where you’re known, cared for, and encouraged to keep progressing.
Come for the workout. Stay for how you feel.
RUW
CLASSES
RUW
STRENGTH
WELLNESS EVENTS
Classical pilates & STRETCH
OUR class OPTIONS BELOW!
MONTHLY MEMBERSHIPS
Becoming a member at RUW means committing to your growth. With consistent practice, you’ll strengthen not just your body—but your mind and spirit. Each week, you’ll deepen your flow, refine your form, build endurance, and connect to your strength in new ways. Over time, expect more energy, confidence, and results you can truly feel and see
CLASS PACKs
Pick the perfect class pack for your lifestyle, with flexible options to suit your needs.
first time
New here? Try our special first-time client offer and start your wellness journey today.
