Semi-Private Strength Training for Women
Build a stronger, more defined body through progressive strength training and Pilates-based movement—with personal coaching in every session.
Classes are capped at six women, so you receive the attention, guidance, and form corrections needed to make real progress.
First-Time Clients: 2 Sessions for $45
Rise into strength, peace & Purpose
About Us
Rise Up Wellness was created as a space where women can step away from the demands of everyday life and choose themselves again.
We believe building strength changes more than your body. It builds confidence, creates energy, and reminds you of what you are capable of.
Here, you are surrounded by women who encourage you, instructors who genuinely care, and a community where you are known, supported, and inspired to keep growing.
This is your space to build your strength, reconnect with yourself, and rise into the woman you are becoming.
RUW
CLASSES
Holistic Wellness
sculpt
STRENGTH
Classical pilates
OUR class OPTIONS BELOW!
MONTHLY MEMBERSHIPS
Becoming a member at RUW means committing to your growth. With consistent practice, you’ll strengthen not just your body—but your mind and spirit. Each week, you’ll deepen your flow, refine your form, build endurance, and connect to your strength in new ways. Over time, expect more energy, confidence, and results you can truly feel and see
CLASS PACKs
Pick the perfect class pack for your lifestyle, with flexible options to suit your needs.
first time
New here? Try our special first-time client offer and start your wellness journey today.
