Semi-Private Strength & Pilates for Women Who Want to Feel Strong Again
Capped at 6 women per class so you get personal coaching, form corrections, accountability and a space where you’re truly seen
This is not another crowded fitness class.
About Us
Rise Up Wellness is a women’s semi-private strength and wellness studio in Montrose, created for women who want to feel strong, supported, and at home in their bodies again.
Our sessions blend Pilates-based movement, functional strength training, and intentional coaching to help you build real strength without feeling lost, overwhelmed, or depleted.
Every class is capped at 6 women, so you receive personal attention, form corrections, and support that meets you where you are.
This is not a crowded fitness class.
This is a space to rebuild your strength, reconnect with yourself, and rise into the woman you are becoming.
Strong women rise here.
RUW
CLASSES
Holistic Wellness
sculpt
STRENGTH
restore pilates
OUR class OPTIONS BELOW!
MONTHLY MEMBERSHIPS
Becoming a member at RUW means committing to your growth. With consistent practice, you’ll strengthen not just your body—but your mind and spirit. Each week, you’ll deepen your flow, refine your form, build endurance, and connect to your strength in new ways. Over time, expect more energy, confidence, and results you can truly feel and see
CLASS PACKs
Pick the perfect class pack for your lifestyle, with flexible options to suit your needs.
first time
New here? Try our special first-time client offer and start your wellness journey today.
