Feel Strong, Confident and at Home in Your Body Again
Semi-private strength and Pilates-based training, capped at 6 women, so you receive the personal coaching, corrections and accountability you need to finally see progress.
Rise into strength, peace & Purpose
About Us
Rise Up Wellness is a women’s semi-private strength and wellness studio in Montrose, created for women who want to build a stronger, leaner body, feel more energized and finally stay consistent.
Our sessions blend Pilates-based movement, progressive strength training and personalized coaching to help you build muscle, improve definition, move confidently and create lasting results without feeling overwhelmed or depleted.
Every class is capped at 6 women, so you receive personal attention, form corrections, accountability and support tailored to your body and goals.
This is not a crowded fitness class.
This is where you build real strength, reconnect with your body and become a woman who confidently shows up for herself.
Strong women rise here.
RUW
CLASSES
Holistic Wellness
sculpt
STRENGTH
restore pilates
OUR class OPTIONS BELOW!
MONTHLY MEMBERSHIPS
Becoming a member at RUW means committing to your growth. With consistent practice, you’ll strengthen not just your body—but your mind and spirit. Each week, you’ll deepen your flow, refine your form, build endurance, and connect to your strength in new ways. Over time, expect more energy, confidence, and results you can truly feel and see
CLASS PACKs
Pick the perfect class pack for your lifestyle, with flexible options to suit your needs.
first time
New here? Try our special first-time client offer and start your wellness journey today.
